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Monday 1/25/16

24
Jan

Monday 1/25/16

CrossFit BattleCry – CrossFit

Back Squat (3×10 @65%)

Metcon (Time)

For Time

Rx

3 Rope Climbs

5 HSPU

3 Rope Climbs

10HSPU

3 Rope Climbs

15 HSPU

Sx

6 Rope Rows

5 Pike Pushups

6 Rope Rows

10 Pike Pushups

6 Rope Rows

15 Pike Pushups

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