13
Dec
Monday 12/14/15
CrossFit BattleCry – CrossFit
(No Measure)
Seated Straddle, Hip Stretch
(No Measure)
3 Rounds
Banded Torso Rotation 5-8 reps
Ballistic KB Rows 5-8 reps each side
Ring Plank Holds M.E. Hold
Metcon (Time)
50 Squat Cleans For Time
with 5 C2B EMOM
Rx+
C2B & 185/155
Rx
Pullups & 135/105
Sx
Jumping Pullups or Ring Rows & 50%