Monday 12/14/15

CrossFit BattleCry – CrossFit

(No Measure)

Seated Straddle, Hip Stretch

(No Measure)

3 Rounds

Banded Torso Rotation 5-8 reps

Ballistic KB Rows 5-8 reps each side

Ring Plank Holds M.E. Hold

Metcon (Time)

50 Squat Cleans For Time

with 5 C2B EMOM

Rx+

C2B & 185/155

Rx

Pullups & 135/105

Sx

Jumping Pullups or Ring Rows & 50%