Thursday 12/1/16

CrossFit BattleCry – CrossFit

Upper body Warm Up (No Measure)

4 Rounds

3 Hand Walk Outs

12 Ring Rows

Warm-up (No Measure)

Roll, Smash and Stretch

5 Minutes

800m Row (Time)

Max Effort 800m Row

Metcon (No Measure)

5 Rounds Not For Time

30 Russian Twists

20 V-ups

10 Bar Roll Outs

5 Side to Side K2E (5 ea. Side)