1
Dec
Thursday 12/1/16
CrossFit BattleCry – CrossFit
Upper body Warm Up (No Measure)
4 Rounds
3 Hand Walk Outs
12 Ring Rows
Warm-up (No Measure)
Roll, Smash and Stretch
5 Minutes
800m Row (Time)
Max Effort 800m Row
Metcon (No Measure)
5 Rounds Not For Time
30 Russian Twists
20 V-ups
10 Bar Roll Outs
5 Side to Side K2E (5 ea. Side)