Tuesday 11/8/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each
Take 5 MInutes to smash and roll out your hips, shoulders, etc…

Warm-up (No Measure)

Rope Climb Review

Metcon (AMRAP – Reps)

3 Min Amrap Rope Climbs

Extended Fran (Time)

21-18-15-12-9

Pullups

Thrusters

Rx+ 95/65

Rx 65/35

20 Min Cap