8
Nov
Tuesday 11/8/16
CrossFit BattleCry – CrossFit
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Take 5 MInutes to smash and roll out your hips, shoulders, etc…
Warm-up (No Measure)
Rope Climb Review
Metcon (AMRAP – Reps)
3 Min Amrap Rope Climbs
Extended Fran (Time)
21-18-15-12-9
Pullups
Thrusters
Rx+ 95/65
Rx 65/35
20 Min Cap