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Monday 11/7/16

7
Nov

Monday 11/7/16

CrossFit BattleCry – CrossFit


BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Warm-up (No Measure)

2 Rounds

20x KB Swings

10x KB Goblet Squats

ME Superman Hold

ME Hollow Hold w/plate

Warm-up (No Measure)

Review DL Technique and Sumo Dead Lift Alternative

Deadlift (5-4-3-3-3-3-3 Building)

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