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Thursday 11/10/16

10
Nov

Thursday 11/10/16

CrossFit BattleCry – CrossFit


Week 6 of 9 – We will be focusing on the Snatch, Rope Climb, KB Snatch and Rows

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch Imitation Complex (3×1 Light weight)

3 sets at 50%BW or 50% of 1 RM

Whichever is less

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch (5×[email protected]% of 1RM)

Review how to cycle through the Snatch while emphasizing full hip extension and neutral spine in the catch.

Alkimia (Time)

2RFT

100 Dubs

50 Burpees

30 KB Snatch 70/53

16 Min Cap

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