29
Nov
Monday 11/30/15
CrossFit BattleCry – CrossFit
(No Measure)
PVC Pass Thru, Good Mornings, Lunges and OHS – 10 Reps Each
3 rounds of 45 sec On & 15 sec rest
Plank
Hollow
Mtn Climbers
Leg Scissors (up and down)
Metcon (Time)
21-18-15-12-9
Rx+
Single Arm Thrusters 53/35
Burpees
Dubs
Rx
Single Arm Push Press
Burpees
Dubs
Sx
Air Squats
Pushups
Singles
Note: Single arm movements are counted 1,2.
Athlete may switch hands as needed.
18 Min Cap