Monday 11/30/15

CrossFit BattleCry – CrossFit

(No Measure)

PVC Pass Thru, Good Mornings, Lunges and OHS – 10 Reps Each

3 rounds of 45 sec On & 15 sec rest

Plank

Hollow

Mtn Climbers

Leg Scissors (up and down)

Metcon (Time)

21-18-15-12-9

Rx+

Single Arm Thrusters 53/35

Burpees

Dubs

Rx

Single Arm Push Press

Burpees

Dubs

Sx

Air Squats

Pushups

Singles

Note: Single arm movements are counted 1,2.

Athlete may switch hands as needed.

18 Min Cap