28
Nov
Monday 11/28/16
CrossFit BattleCry – CrossFit
Core warmup (No Measure)
3x Child’s pose into cobra
5x Cat Cow Pose
30 Sec Hip Stretch(L&R)
Max Effort Plank
Max Effort Hollow Hold
Max Effort Ring Plank
Max Effort L Hang
Push Press (5 Sets of 3 Heavy)
Flying Iron (Time)
7 Rounds for Time
Rx+
10 C2B Pullups
6 Squat Cleans 185/135
Rx
10 Pullups
6 Squat Cleans 135/85