Monday 11/28/16

CrossFit BattleCry – CrossFit

Core warmup (No Measure)

3x Child’s pose into cobra

5x Cat Cow Pose

30 Sec Hip Stretch(L&R)

Max Effort Plank

Max Effort Hollow Hold

Max Effort Ring Plank

Max Effort L Hang

Push Press (5 Sets of 3 Heavy)

Flying Iron (Time)

7 Rounds for Time

Rx+

10 C2B Pullups

6 Squat Cleans 185/135

Rx

10 Pullups

6 Squat Cleans 135/85