22
Nov
Monday 11/23/15
CrossFit BattleCry – CrossFit
Happy Thanksgiving BattleCry!
We are closed Thursday and Open on Friday for a 9am Wod and 10am Barbell Club
Ballistic Kettlebell Row (4 Sets of 8 Reps – Alternating Hands)
Goblet Squat (4 Sets of 8 Reps – Heavy As Possible)
Use 2 Kettlebells if Needed
Metcon (AMRAP – Reps)
12 Min Amrap
Rx+
Run 200M
3 MU
6 T2R
9 Burpees
Rx
Run 200M
3 Pullups
6 T2B
9 Burpees
Sx
Run 200M
6 Ring Rows
9 Mtn Climbers
12 Pushups