Monday 11/23/15

CrossFit BattleCry – CrossFit

Happy Thanksgiving BattleCry!
We are closed Thursday and Open on Friday for a 9am Wod and 10am Barbell Club

Ballistic Kettlebell Row (4 Sets of 8 Reps – Alternating Hands)

Goblet Squat (4 Sets of 8 Reps – Heavy As Possible)

Use 2 Kettlebells if Needed

Metcon (AMRAP – Reps)

12 Min Amrap

Rx+

Run 200M

3 MU

6 T2R

9 Burpees

Rx

Run 200M

3 Pullups

6 T2B

9 Burpees

Sx

Run 200M

6 Ring Rows

9 Mtn Climbers

12 Pushups