1
Nov
Monday 11/2/15
CrossFit BattleCry – CrossFit
Weightlifting
Back Squat (5-4-3-2-2×2)
[email protected],[email protected],[email protected],[email protected],2×[email protected]
Metcon
Metcon (AMRAP – Reps)
12 Min Emom
Rx+
Min 1 – 3 Power Cleans 135/105
Min 2 – Amrap Box Jumps 24inch
Rx
Min 1 – 3 Power Cleans 115/95
Min 2 – Amrap Box Jumps 20 inch
Sx
Min 1 – 3 Power Cleans @60%
Min 2 – Amrap Box Step Ups 20 inch