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Monday 11/21/16

21
Nov

Monday 11/21/16

CrossFit BattleCry – CrossFit

Upper body Warm Up (No Measure)

4 Rounds

3 Hand Walk Outs

12 Ring Rows

Clean and Jerk (1-1-1-1-1-1 Building)

Find a heavy Single

Maktub (AMRAP – Rounds and Reps)

12 Min Amrap

5 Bar Muscleups

6 Deadlifts 225/185

RX+ Bar Muscleups & 225/185

RX C2B & 185/145

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