14
Nov
Monday 11/14/16
CrossFit BattleCry – CrossFit
week 7 of 9
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- 3 30 sec Planks
7- 3 30 sec Hollows and Scissor Kicks
Swing Squat Warm up (No Measure)
2 rounds
20 KB Swings
10 KB Goblet squats
ME Hollow hold
ME Ring Plank
Warm-up (No Measure)
Review The Snatch