Monday 11/14/16

CrossFit BattleCry – CrossFit

week 7 of 9

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Swing Squat Warm up (No Measure)

2 rounds

20 KB Swings

10 KB Goblet squats

ME Hollow hold

ME Ring Plank

Warm-up (No Measure)

Review The Snatch

Back Squat (5-4-3-3-3-3-3 Building Weight if Possible)