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Monday 1/11/16 – Week 1

10
Jan

Monday 1/11/16 – Week 1

CrossFit BattleCry – CrossFit

Back Squat (3×[email protected]%)

Metcon (AMRAP – Reps)

20 Min EMOM

Move through these 4

exercises for 5 rounds

-Cal Row

-Step Ups

-Ring Rows

-3 Sec Pause Pushups
Use good form and just stay moving. The objective is 20 minutes of continuous low intensity work. Modify when necessary.

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