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Monday 10/5/15

5
Oct

Monday 10/5/15

CrossFit BattleCry – CrossFit

Weightlifting

Wodapalooza 2015 Qualifier Wod 1

3 Minute 3 Position Snatch Max

Athletes must load their own weights. Bar is not allowed to touch the floor once the bar starts moving. Power, Squat and Split versions are all acceptable.

Metcon

Wodapalooza 2015 Qualifier Wod 2

Thruster+Dub 12 Min Ladder (AMRAP – Reps)

Rx

Load Increases by 10lbs each round

Starting Load is 75/55

12 Thrusters

25 Dubs

Rx+

Load increases by 20lbs each round

Load begins at 75/55

12 Thrusters

35 Dubs

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