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Monday 10/3/16

3
Oct

Monday 10/3/16

CrossFit BattleCry – CrossFit


BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Metcon (AMRAP – Rounds)

E2MOM For 16 MInutes

Mins A – 200 M Run

15 Pushups

15 Squats

Mins B – 20 Russian Twists

20 Hollow Rocks

20 Mtn Climbers

Russian Twists and Hollow Rocks can be done with a bumper plate if desired

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