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Monday 10/31/16

31
Oct

Monday 10/31/16

CrossFit BattleCry – CrossFit


Week 5 of 9

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Stone 2 Shoulder (6×2)

Find a medium to heavy weight and complete all 5 sets of 3 at that weight. 2-3 seconds between reps is acceptable;

Stone Squats (4×12 as heavy as possible)

Metcon (Time)

3 Rounds For TIme

20 Split Jumps

20 Hollow Rocks

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