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Monday 10/19/15

19
Oct

Monday 10/19/15

CrossFit BattleCry – CrossFit

Deload Week

Warm-up

Ankle and Hip Mobilization techniques for depth in the squat and overall mojo.

Snatch from floor w/ 3 sec pause above knee (2×[email protected], 2×[email protected]%, 3×[email protected]%, 3×[email protected]%)

Front Rack Lunge (1×10, 1×8, 3×6 )

Build over first two sets then stay at same weight for the last 3 sets. DO NOT USE MAXIMAL WEIGHT. Keep it very manageable. Count reps as (1,2)

Metcon (AMRAP – Reps)

6 Min Amrap- Pace yourself, Don’t go hard.

Rx

10 Squats

10 Pushups

10 Pullups

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