Call Us: 407-960-3774

Monday 10/12/15

12
Oct

Monday 10/12/15

CrossFit BattleCry – CrossFit

Make Sure To Be On Time. Class will be a full hour

Metcon

Wodapalooza Wod 3 and 4 Qualifier

Metcon (AMRAP – Reps)

7 Minute Amrap

21-15-9

Rx

Pike Pushups

Pullups

Rx+

HSPU

C2B Pullup

Dirty 30 (Time)

For Time

30 Calorie Row

30 Wallballs 20/14

30 T2B

30 DL 185/135

30 Burpee Box Jumpovers 24/20

30 DL

30 T2B

30 Wallballs

30 Cal Row

20 Min Cap

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