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Monday 10/10/16


Monday 10/10/16

CrossFit BattleCry – CrossFit

Week 2 of 9 Please check our FB page for more info on this weeks program

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Metcon (4 Rounds for reps)

4 Sets of HSPU

Not Max Effort
If you don’t have HSPU work on whatever modification you can do with good form. Don’t force your reps.

Lizzy (Time)

5 Rounds For Time

10 supinated barbell rows

10 push press

15 Pullups

15 Pushups

Rx 95/65

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