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Monday 10/10/16


Monday 10/10/16

CrossFit BattleCry – CrossFit

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Metcon (4 Rounds for reps)

4 Sets of HSPU

Not Max Effort
If you don’t have HSPU work on whatever modification you can do with good form. Don’t force your reps.

Cherry on Top (Time)

3 Rounds For Time

15 Box Jumps


with 10 Reps of the following EMOM

1St Bell – 10 Wallballs

2nd Bell- 10 Burpees

3rd Bell- 10 Air Squats

4th Bell- 11 Wallballs

5th Bell 11 Burpees

6th Bell 11 Air Squats

7th Bell 12 Wall Balls

8th Bell 12 Burpees

9th Bell 12 Air Squats

10 Min Cap

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