17
Apr
Monday 04/17/17
CrossFit BattleCry – CrossFit
Warm-up (No Measure)
2 rounds
15 Squat jumps
15 Ring rows
200 m run
Skill Work
Weighted Pull-ups (5×3 Building)
Metcon
Titus Andromedon (Time)
2 RFT
100 DU
30 Pull ups
30 Kb Swings
Rx 70/62
Rx+ 80/70
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side