Monday 04/17/17

CrossFit BattleCry – CrossFit

Warm-up (No Measure)

2 rounds

15 Squat jumps

15 Ring rows

200 m run

Skill Work

Weighted Pull-ups (5×3 Building)

Metcon

Titus Andromedon (Time)

2 RFT

100 DU

30 Pull ups

30 Kb Swings

Rx 70/62

Rx+ 80/70

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side