29
Aug
Mon8/29/16
CrossFit BattleCry – Kettlebell Club
Warm-up
Warm-up (No Measure)
3x 30 sec plank hold
3x 30 sec air squat hold
3x 10 ring rows
5 Minutes Jump Rope (No Measure)
Skill Work
5 minutes max unbroken Kettlebell Snatches (AMRAP – Reps)
5 minutes to complete as many unbroken reps of kettlebell snatches as possible. Only one transition from one hand to the other is allowed. Kettlebell can not be put down during the transition or time is up and reps are calculated.
RX 24kg/16kg
Metcon
Metcon (Time)
10×10 swings
w/ 100m run between
RX 24kg/16kg
log weight used