Mon8/29/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Warm-up (No Measure)

3x 30 sec plank hold

3x 30 sec air squat hold

3x 10 ring rows

5 Minutes Jump Rope (No Measure)

Skill Work

5 minutes max unbroken Kettlebell Snatches (AMRAP – Reps)

5 minutes to complete as many unbroken reps of kettlebell snatches as possible. Only one transition from one hand to the other is allowed. Kettlebell can not be put down during the transition or time is up and reps are calculated.

RX 24kg/16kg

Metcon

Metcon (Time)

10×10 swings

w/ 100m run between
RX 24kg/16kg

log weight used