10
Jul
Mon7/10/17
CrossFit BattleCry – Kettlebell Club
10s Warm up (No Measure)
REPEAT 4X
10 mountain climbers
10 sec plank
10 air squats
10 sec air squat hold
10 sec cobra pose into
10 sec downward dog
Pull Ups (kb) (10 Rounds for reps)
Pull ups
modify if needed
RX unassisted/kipping
RX+ strict/ +weighted
Metcon (Weight)
40 dbl kb front squats
To be completed as an 8×5
One set weight; No build.
Metcon (Weight)
40 dbl kb clean & press
To be completed as an 8×5.
One weight; no build.
Metcon (No Measure)
10 min room
1 min air dyne
1 min mountain climbers
Cool Down
200m walk
3×8 sec decompression hang
Seated side bend and twist