Mon4/10/17

CrossFit BattleCry – Kettlebell Club

Warm-up

Shoulder warm up (kb) (No Measure)

30 push ups

3x 30 plank taps

3x 10 sec arm bar stretch ea. arm

5 point band sequence

Skill Work

KB Side Press (Weight)

8×4 each arm
you may choose to build only with good form.

Metcon

1 mile run (Time)

Cool Down

lunge and twist

walk the dog

thread the needle