10
Apr
Mon4/10/17
CrossFit BattleCry – Kettlebell Club
Warm-up
Shoulder warm up (kb) (No Measure)
30 push ups
3x 30 plank taps
3x 10 sec arm bar stretch ea. arm
5 point band sequence
Skill Work
KB Side Press (Weight)
8×4 each arm
you may choose to build only with good form.
Metcon
1 mile run (Time)
Cool Down
lunge and twist
walk the dog
thread the needle