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Mon3/6/17

6
Mar

Mon3/6/17

CrossFit BattleCry – Kettlebell Club

Warm-up

200M Run (Time)

Plank taps (No Measure)

4x

10 Plank taps into

cobra pose

into downward dog

into 20 mountain climbers

into child’s pose

Skill Work

WE ARE HALF WAY THROUGH THIS CYCLE!!! Today we will review the breathing technique and Fixation to maximize your output during the upcoming snatch test.

100 KB snatches (Weight)

Complete 100 kb snatches at one prescribed weight. Break up reps 50/50. Complete all 50 on your least dominate side BEFORE moving on to the other 50.
We are keeping these LIGHT today and working together.

Metcon

Metcon (Time)

5 RFT (15 min cap)

10 weighted side step ups

10 goblet lunges

10 goblet curtsy squats

10 swings

Cool Down

Leg stretches (No Measure)

Calf & Soleus wall stretch

Seated quad stretch

Seated Butterfly stretch

10 sec Hanging forward fold with toe touch x3

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