CrossFit BattleCry – Kettlebell Club
We have 10 minutes to complete the warm up.
5 min Crawl & Squat emom (No Measure)
5 minutes any style crawling and quickly comlpete 5 air squats every minute.
Arm Bar stretch warm up (No Measure)
3×3 20 second hold arm bar stretch
There is 15 minutes to complete the skill work.
100 KB snatches (Weight)
Complete 100 kb snatches at one prescribed weight. Break up reps 50/50. Complete all 50 on your least dominate side BEFORE moving on to the other 50.
Wham Bam Thank You Pam (AMRAP – Rounds and Reps)
10 Min AMRAP
20 single kb deadlift
10 air lunges
Be sure to log weight used.
Leg stretches (No Measure)
Calf & Soleus wall stretch
Seated quad stretch
Seated Butterfly stretch
10 sec Hanging forward fold with toe touch x3