7
Dec
Mon12/7/15
CrossFit BattleCry – Kettlebell Club
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
6x Lunge and Reach hold
wrist mobility
Metcon (6 Rounds for time)
Reverse Plank max hold
Metcon (Weight)
Ballistic Row 5 sets of 8
Metcon (Time)
5 RFT
30 swings
20 goblet lunges