Mon12/7/15

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (6 Rounds for time)

Reverse Plank max hold

Metcon (Weight)

Ballistic Row 5 sets of 8

Metcon (Time)

5 RFT

30 swings

20 goblet lunges