28
Dec
Mon12/28/15
CrossFit BattleCry – Kettlebell Club
Grip work warm up (No Measure)
rocking planche
wrist rolls
Finger stretches
forearm smash
10x pvc pass thru
Metcon (No Measure)
5 minutes Swing release
Play around with variations and weights WITHIN REASON. Always use concentrated movements and good form.
Metcon (Weight)
Snatch 5 sets of 5 each arm
RX female = 16kg
RX male = 24kg
Metcon (Weight)
1 mile Farmer’s carry
DO NOT GO HEAVY