Mon12/28/15

CrossFit BattleCry – Kettlebell Club

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches

forearm smash

10x pvc pass thru

Metcon (No Measure)

5 minutes Swing release
Play around with variations and weights WITHIN REASON. Always use concentrated movements and good form.

Metcon (Weight)

Snatch 5 sets of 5 each arm
RX female = 16kg

RX male = 24kg

Metcon (Weight)

1 mile Farmer’s carry
DO NOT GO HEAVY