Call Us: 407-960-3774

Mon12/21/15

21
Dec

Mon12/21/15

CrossFit BattleCry – Kettlebell Club

Heavy swings warm up (No Measure)

Lacrosse Roll back

Lacrosse ball lat smash

3×30 second Plank

Sumo squat rock
Wrist rolls and fingers stretches

Metcon (Weight)

100m farmer’s carry x4

Metcon (Weight)

Arm bar stretch 3 sets of 3 each arm

Metcon (Weight)

Clean catches x40
Break up as needed to maintain good form

Metcon (Weight)

50 heavy swings
Break up as needed to maintain good form

Leave a Reply