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Mon1219/16

19
Dec

Mon1219/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Adductor & Lumbar stretch (No Measure)

10 sumo squats

1 min seated butterfly

1 min seated quad stretch

cobra pose into downward dog 4x

Spinal twist 1 minute hold each side

Plank taps (No Measure)

4x

10 Plank taps into

cobra pose

into downward dog

into 20 mountain climbers

into child’s pose

Skill Work

Double KB Clean complex (Weight)

5×5 Double clean into push press into front squat into squatted press

Metcon

Turkish Get Up (3×3 each side)

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