7
Nov
Mon11/7/16
CrossFit BattleCry – Kettlebell Club
Warm-up
Windmill warm up (No Measure)
push up into side plank 2×3 ea. arm
kneeling windmill
Hip opener 2 min hold ea leg
wrist fold and roll
Skill Work
Turkish Get Up
Goblet Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
30 swings
20 weighted lunges (1,2)
10 push ups