Mon11/7/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Windmill warm up (No Measure)

push up into side plank 2×3 ea. arm

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Skill Work

Turkish Get Up

Goblet Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 swings

20 weighted lunges (1,2)

10 push ups