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Mon11/28/16

28
Nov

Mon11/28/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Leg stretches (No Measure)

Calf & Soleus wall stretch

Seated quad stretch

Seated Butterfly stretch

10 sec Hanging forward fold with toe touch x3

10s Warm up (No Measure)

REPEAT 4X

10 mountain climbers

10 sec plank

10 air squats

10 sec air squat hold

10 sec cobra pose into

10 sec downward dog

Skill Work

KB Snatch + OHS (Build in 10 sets of 5 reps each arm)

Challenge yourself but use modifications appropriately.

1 mile run (Time)

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