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Mon11/14/16

14
Nov

Mon11/14/16

CrossFit BattleCry – Kettlebell Club

Warm-up

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

Adductor & Lumbar stretch (No Measure)

10 sumo squats

1 min seated butterfly

1 min seated quad stretch

cobra pose into downward dog 4x

Spinal twist 1 minute hold each side

Skill Work

Metcon (No Measure)

60 light clean and press (30/30)

focus on form and breathing

Metcon

Trin (Time)

100

Jump Rope Singles

Kettlebell Cleans

24 in. Box Step Ups

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