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Mon10/5/15

5
Oct

Mon10/5/15

CrossFit BattleCry – Kettlebell Club

Warm up for heavy swings (No Measure)

Foam Roll back

Lacrosse ball shoulder smash

3×30 second Plank

10x lunge and reach hold

Wrist mobility

Skill Work

Double floor press 5×5

Renegade rows 5×5

Metcon (Weight)

5 Rounds not for time

Russian Swings x20

100 singles

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