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Mon10/26/15

26
Oct

Mon10/26/15

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (No Measure)

200 singles

Metcon (Weight)

Ballistic Row 5×8
2×4 practice sets before settling

on a weight to use for the skill work.

Metcon (Weight)

Double Floor Press 5×8
Use controlled movements.

Concentrate on breathing.

Metcon (Weight)

Walking KB lunges 3×10
NOT OVERHEAD

carry KB in goblet position

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