CrossFit BattleCry – Kettlebell Club
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
6x Lunge and Reach hold
Metcon (No Measure)
Ballistic Row 5×8
2×4 practice sets before settling
on a weight to use for the skill work.
Double Floor Press 5×8
Use controlled movements.
Concentrate on breathing.
Walking KB lunges 3×10
carry KB in goblet position