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Mon10/24/16

24
Oct

Mon10/24/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Singles warm up (No Measure)

2x Side Plank max hold

Wrist rolls, finger stretches

golf ball palm smash

forearm smash

Peanut Angels and roll out

Lat roll out or wall stretch

5 Minutes Jump Rope (No Measure)

Skill Work

KBC Heavy swings (Weight)

10×10 Heavy swings

Metcon (5 Rounds for weight)

10 Turkish Get ups (5/5)

Metcon

Metcon (Time)

4 RFT

200m run

20 swings

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