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Mon10/19/15

19
Oct

Mon10/19/15

CrossFit BattleCry – Kettlebell Club

Singles warm up (No Measure)

2x Side Plank max hold

Wrist mobility

10x Pvc pass thru

Lacrosse ball Lat smash

Metcon (Weight)

One handed swing 3×3 ea. side

Metcon (Weight)

Push Press 3×3 ea. side

Metcon (Time)

3 RFT

10 snatches (5 ea. side)

200m run
Log weight of KB used for wod

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