CrossFit BattleCry – Kettlebell Club
5 Minutes crawling (No Measure)
Any style or combination of animal crawl
Plank hold warm up (No Measure)
5x 1 minute plank
Single arm strict press evaluation (Weight)
5×5 single arm press each arm
Using a light weight for the 1st and 2nd set, a moderate weight for the 3rd and 4th set, a heavier weight for the 5th set. We will be moving as a group. DO NOT START WITHOUT COACH GO AHEAD.
Log any corrections needed or drills suggested. Remark in notes whether different kg were used for same reps on each arm or not.
Charlie Bear (AMRAP – Rounds and Reps)
8 minute Amrap
10 push press
10 push ups