18
Jul
Mon07/18/16
CrossFit BattleCry – Kettlebell Club
Warm-up
5 Minutes crawling (No Measure)
Any style or combination of animal crawl
5 Minutes Jump Rope (No Measure)
Skill Work
Side Plank Row (Weight)
5×5 side plank row
Goblet Squats (Weight)
5×10 goblet squats
build in weight
Metcon
Kettlebell clean & press game (Weight)
Clean & Press Game
with a ten minute running clock you will continually clean the bell. You have only one transition at the half way mark. Everytime coach yells press you will complete 3 presses then continue cleaning. If you drop the bell before the 10 minutes are up you must finish the rest of the time remaining doing mountain climbers.