Mon07/18/16

CrossFit BattleCry – Kettlebell Club

Warm-up

5 Minutes crawling (No Measure)

Any style or combination of animal crawl

5 Minutes Jump Rope (No Measure)

Skill Work

Side Plank Row (Weight)

5×5 side plank row

Goblet Squats (Weight)

5×10 goblet squats
build in weight

Metcon

Kettlebell clean & press game (Weight)

Clean & Press Game

with a ten minute running clock you will continually clean the bell. You have only one transition at the half way mark. Everytime coach yells press you will complete 3 presses then continue cleaning. If you drop the bell before the 10 minutes are up you must finish the rest of the time remaining doing mountain climbers.