Mon06/06/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

5 Minutes Jump Rope (No Measure)

Skill Work

Metcon (Weight)

5 set of 5 moderate snatch each arm

Complete each set of snatches per arm simultaneously and unbroken. ex. complete all 5 reps on right arm then without putting the bell down switch to the left and complete 5 on the left. Then you may put the bell down.