Mon03/21/16

CrossFit BattleCry – Kettlebell Club

KB Clean warm up (No Measure)

3×8 second Decompression hang

40 sec. plank hold w/10 sec. rest – 3x

40 sec. bridge hold w/ 20 sec. rest – 3x

wrist & finger mobility

Metcon (Weight)

5 sets of 8 reps clean and press

Metcon (Weight)

5 sets of 10 reps front extended squats

Metcon (Weight)

25 Russian twists @moderate weight w/ 10 sec pause

Metcon (Weight)

2x each arm 400 meter suitcase carry