21
Mar
Mon03/21/16
CrossFit BattleCry – Kettlebell Club
KB Clean warm up (No Measure)
3×8 second Decompression hang
40 sec. plank hold w/10 sec. rest – 3x
40 sec. bridge hold w/ 20 sec. rest – 3x
wrist & finger mobility
Metcon (Weight)
5 sets of 8 reps clean and press
Metcon (Weight)
5 sets of 10 reps front extended squats
Metcon (Weight)
25 Russian twists @moderate weight w/ 10 sec pause
Metcon (Weight)
2x each arm 400 meter suitcase carry