14
Mar
Mon03/14/16
CrossFit BattleCry – Kettlebell Club
KB Clean warm up (No Measure)
3×8 second Decompression hang
40 sec. plank hold w/10 sec. rest – 3x
40 sec. bridge hold w/ 20 sec. rest – 3x
wrist & finger mobility
Metcon (Weight)
5 sets of 10 reps moderate cleans
Metcon (Weight)
5 sets of 5 reps squatted press
same weight as last week
Metcon (Weight)
50 Russian twists w/ moderate weight
Metcon (No Measure)
5 rounds
Slam ball throws
20 swings
10 squats
10 push ups