7
Mar
Mon03/07/16
CrossFit BattleCry – Kettlebell Club
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
6x Lunge and Reach hold
wrist mobility
Metcon (No Measure)
800 meter run
Metcon (Weight)
5 sets of 6 reps ea. arm Moderate clean
Metcon (Weight)
5 sets of 4 reps ea.arm Squatted Press
Use same kg as last week
Metcon (Weight)
6 sets of 8 reps Russian twists with a 10 second pause
Use a moderate weight
Metcon (Weight)
100 moderate swings