Mon03/07/16

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (No Measure)

800 meter run

Metcon (Weight)

5 sets of 6 reps ea. arm Moderate clean

Metcon (Weight)

5 sets of 4 reps ea.arm Squatted Press
Use same kg as last week

Metcon (Weight)

6 sets of 8 reps Russian twists with a 10 second pause
Use a moderate weight

Metcon (Weight)

100 moderate swings