29
Feb
Mon02/29/16
CrossFit BattleCry – Kettlebell Club
Grip work warm up (No Measure)
rocking planche
wrist rolls
Finger stretches (ending in thumb to wrist)
forearm lacrosse ball smash
10x pvc pass thru
Metcon (No Measure)
5 minutes CLEAN CATCH work
HAVE FUN & BE DARING
Metcon (Weight)
5 sets of 3 reps each side Squatted press
Metcon (Weight)
5 sets of 8 reps (1,2) Russian twist w/ center pause
Metcon (Time)
100 moderate swings
800 meter run
40 pull ups
RX 24kg/16kg, unassisted pull ups