Mon02/29/16

CrossFit BattleCry – Kettlebell Club

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches (ending in thumb to wrist)

forearm lacrosse ball smash

10x pvc pass thru

Metcon (No Measure)

5 minutes CLEAN CATCH work

HAVE FUN & BE DARING

Metcon (Weight)

5 sets of 3 reps each side Squatted press

Metcon (Weight)

5 sets of 8 reps (1,2) Russian twist w/ center pause

Metcon (Time)

100 moderate swings

800 meter run

40 pull ups
RX 24kg/16kg, unassisted pull ups