15
Feb
Mon02/15/16
CrossFit BattleCry – Kettlebell Club
Grip work warm up (No Measure)
rocking planche
wrist rolls
Finger stretches (ending in thumb to wrist)
forearm lacrosse ball smash
10x pvc pass thru
Metcon (No Measure)
200 singles
Grip Grit (AMRAP – Rounds)
20 minutes AMRAP
200 meter row
2 rope climbs
20 snatches