Mon02/01/2016

CrossFit BattleCry – Kettlebell Club

Heavy swings warm up (No Measure)

Peanut angels and Roll out

Lacrosse ball lat smash

3×30 second Plank

Hip distraction

Metcon (Weight)

40 snatches

(20 each side)

Metcon (Weight)

40 goblet lunges (1,2)

Metcon (Weight)

100 Heavy Swings

Metcon (Time)

800 meter run