1
Feb
Mon02/01/2016
CrossFit BattleCry – Kettlebell Club
Heavy swings warm up (No Measure)
Peanut angels and Roll out
Lacrosse ball lat smash
3×30 second Plank
Hip distraction
Metcon (Weight)
40 snatches
(20 each side)
Metcon (Weight)
40 goblet lunges (1,2)
Metcon (Weight)
100 Heavy Swings
Metcon (Time)
800 meter run