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Mon01/25/2016

25
Jan

Mon01/25/2016

CrossFit BattleCry – Kettlebell Club

Heavy swings warm up (No Measure)

Peanut angels and Roll out

Lacrosse ball lat smash

3×30 second Plank

Hip distraction

Metcon (Time)

100 Swings for time
make sure to log the weight you used in your notes

Metcon (No Measure)

5 minutes of crawling

Metcon (Weight)

10 minute EMOM

4 snatches

4 cleans

4 goblet lunges

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