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Sat01/09/16

9
Jan

Sat01/09/16

CrossFit BattleCry – Kettlebell Club

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches

forearm smash

10x pvc pass thru

Tango (Time)

50 Simultaneous Russian swings

400 meter sprint

40 Simultaneous snatches

200 meter sprint

40 Simultaneous cleans

100 meter partner carry
Partner carry any style.

Time Cap 15 minutes

Cool Down

Forearm and shoulder smash

Leg smash and Knee mobility

Foot roll out w/lacrosse ball

Peanut angels and roll out

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