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Mon01/04/16

4
Jan

Mon01/04/16

CrossFit BattleCry – Kettlebell Club

Clean warm up (No Measure)

3×8 second Decompression hang

10x pvc pass thru

wrist mobility

6x Heel/toe touch

Metcon (No Measure)

300 singles

Metcon (Weight)

Squat snatches 3 sets of 3 each arm

Metcon (Time)

4 RFT

30 push press (split)

20 swings

10 pull ups

200 m run
Log weight

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