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mon 8/7/17

7
Aug

mon 8/7/17

CrossFit BattleCry – CrossFit


Announcement

Please excuse our appearance. We are renovating the box to provide you with a better space. If you have anything in the lockers please empty it out by the end of the week.

Thank you.

Run warm up (No Measure)

2 Rounds

200 M Light Jog

Sumo Squat Stretch (Rock side to side)

Standing Forward Fold Stretch (Shift your hips around, Reach across R to L and L to R)

5 Hand Walk Outs

Cobra to Downward Dog 3x

Tia (Renegade) (Time)

3 RFT

25 Power Cleans 135/95

25 Box Jumps 24/20″

Work is to be completed working 1 minute On and Off for 30 seconds.

Record your time without accounting for the 30 second breaks.

The clock will display the round with the far left digit. If you are in round 5 and finish 36 seconds in your time is 4:36

Tia (BattleCry) (Time)

3 RFT

25 KB Cleans

25 Goblet Squats

53/35

Work is to be completed working 1 minute On and Off for 30 seconds.

Record your time without accounting for the 30 second breaks.

The clock will display the round with the far left digit. If you are in round 5 and finish 36 seconds in your time is 4:36

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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